Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 22 minutes of Rowing machine training?

Calories burned: 21,529
Total duration: 3262 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3262 minutes of regularly doing Rowing machine training will not only help you burn 21,529 calories but also raise your Metabolic Rate up to 24,495 kcal if you are a man and 23,950 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 22 hours and 36 minutes of Swimming
  • 21 hours and 45 minutes of Running
  • 16 hours and 46 minutes of Tennis
  • 11 hours and 5 minutes of Boxing
  • 15 hours and 39 minutes of Lying

Diet plan

You have burned 21529 calories during your workout which is an equal amount of calories that are in:

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