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How many calories do yo burn while 5 hours and 16 minutes of Rowing machine training?
Calories burned: | 22,372 |
Total duration: | 3196 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3196 minutes of Rowing
- 3196 minutes of Rock Climbing
- 3196 minutes of Running
- 3196 minutes of Walking
3196 minutes of regularly doing Rowing machine training will not only help you burn 22,372 calories but also raise your Metabolic Rate up to 25,338 kcal if you are a man and 24,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22372 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 895 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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