Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?

Calories burned: 319,260
Total duration: 31926 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


31926 minutes of regularly doing Rowing machine training will not only help you burn 319,260 calories but also raise your Metabolic Rate up to 322,226 kcal if you are a man and 321,681 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 319260 calories during your workout which is an equal amount of calories that are in:

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