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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 127,616 |
Total duration: | 31904 min |
Your weight: | 40 kg |
31904 minutes of regularly doing Rowing machine training will not only help you burn 127,616 calories but also raise your Metabolic Rate up to 130,582 kcal if you are a man and 130,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 127616 calories during your workout which is an equal amount of calories that are in:
- 1503 apples
- 5103 Carrot
- 592 Doughnut
- 348 Hamburger
- 501 Candy bar (chocolate)
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