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How many calories do yo burn while 2 hours and 40 minutes of Rowing machine training?
Calories burned: | 283,376 |
Total duration: | 31840 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 31840 minutes of Rowing
- 31840 minutes of Swimming
- 31840 minutes of Walking
- 31840 minutes of Walking: moderate pace
31840 minutes of regularly doing Rowing machine training will not only help you burn 283,376 calories but also raise your Metabolic Rate up to 286,342 kcal if you are a man and 285,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 283376 calories during your workout which is an equal amount of calories that are in:
- 3337 apples
- 11331 Carrot
- 1315 Doughnut
- 772 Hamburger
- 1112 Candy bar (chocolate)
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