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How many calories do yo burn while 5 hours of Rowing machine training?
Calories burned: | 21,624 |
Total duration: | 3180 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 3180 minutes of Rowing
- 3180 minutes of Mountain Biking
- 3180 minutes of Running
- 3180 minutes of Swimming
3180 minutes of regularly doing Rowing machine training will not only help you burn 21,624 calories but also raise your Metabolic Rate up to 24,590 kcal if you are a man and 24,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21624 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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