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How many calories do yo burn while 4 hours and 38 minutes of Rowing machine training?
Calories burned: | 18,948 |
Total duration: | 3158 min |
Your weight: | 132.3 lbs |
3158 minutes of regularly doing Rowing machine training will not only help you burn 18,948 calories but also raise your Metabolic Rate up to 21,914 kcal if you are a man and 21,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18948 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 758 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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