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How many calories do yo burn while 21 hours and 10 minutes of Rowing machine training?
Calories burned: | 283,590 |
Total duration: | 31510 min |
Your weight: | 198.4 lbs |
31510 minutes of regularly doing Rowing machine training will not only help you burn 283,590 calories but also raise your Metabolic Rate up to 286,556 kcal if you are a man and 286,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 283590 calories during your workout which is an equal amount of calories that are in:
- 3339 apples
- 11339 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1113 Candy bar (chocolate)
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