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How many calories do yo burn while 16 hours and 28 minutes of Rowing machine training?
Calories burned: | 234,210 |
Total duration: | 31228 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 31228 minutes of Rowing
- 31228 minutes of Cycling
- 31228 minutes of Rock Climbing
- 31228 minutes of Rollerblading
31228 minutes of regularly doing Rowing machine training will not only help you burn 234,210 calories but also raise your Metabolic Rate up to 237,176 kcal if you are a man and 236,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 234210 calories during your workout which is an equal amount of calories that are in:
- 2758 apples
- 9365 Carrot
- 1087 Doughnut
- 638 Hamburger
- 919 Candy bar (chocolate)
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