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How many calories do yo burn while 3 hours and 38 minutes of Rowing machine training?
Calories burned: | 21,686 |
Total duration: | 3098 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3098 minutes of Rowing
- 3098 minutes of Rock Climbing
- 3098 minutes of Walking
- 3098 minutes of Walking: moderate pace
3098 minutes of regularly doing Rowing machine training will not only help you burn 21,686 calories but also raise your Metabolic Rate up to 24,652 kcal if you are a man and 24,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21686 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 867 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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