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How many calories do yo burn while 3 hours and 25 minutes of Rowing machine training?
Calories burned: | 20,978 |
Total duration: | 3085 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 3085 minutes of Rowing
- 3085 minutes of Cycling
- 3085 minutes of Jogging
- 3085 minutes of Rock Climbing
3085 minutes of regularly doing Rowing machine training will not only help you burn 20,978 calories but also raise your Metabolic Rate up to 23,944 kcal if you are a man and 23,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20978 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 839 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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