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How many calories do yo burn while 9 hours and 11 minutes of Rowing machine training?
Calories burned: | 304,830 |
Total duration: | 30791 min |
Your weight: | 218.3 lbs |
30791 minutes of regularly doing Rowing machine training will not only help you burn 304,830 calories but also raise your Metabolic Rate up to 307,796 kcal if you are a man and 307,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 9 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 304830 calories during your workout which is an equal amount of calories that are in:
- 3589 apples
- 12188 Carrot
- 1415 Doughnut
- 830 Hamburger
- 1196 Candy bar (chocolate)
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