Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?

Calories burned: 20,268
Total duration: 3071 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3071 minutes of regularly doing Rowing machine training will not only help you burn 20,268 calories but also raise your Metabolic Rate up to 23,234 kcal if you are a man and 22,689 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 52 minutes of Swimming
  • 20 hours and 28 minutes of Running
  • 14 hours and 23 minutes of Tennis
  • 9 hours and 1 minutes of Boxing
  • 7 hours and 48 minutes of Lying

Diet plan

You have burned 20268 calories during your workout which is an equal amount of calories that are in:

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