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How many calories do yo burn while 4 hours and 13 minutes of Rowing machine training?
Calories burned: | 243,944 |
Total duration: | 30493 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30493 minutes of Rowing
- 30493 minutes of Hiking
- 30493 minutes of Mountain Biking
- 30493 minutes of Walking: moderate pace
30493 minutes of regularly doing Rowing machine training will not only help you burn 243,944 calories but also raise your Metabolic Rate up to 246,910 kcal if you are a man and 246,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 243944 calories during your workout which is an equal amount of calories that are in:
- 2872 apples
- 9754 Carrot
- 1132 Doughnut
- 664 Hamburger
- 957 Candy bar (chocolate)
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