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How many calories do yo burn while 3 hours and 22 minutes of Rowing machine training?
Calories burned: | 240,491 |
Total duration: | 30442 min |
Your weight: | 174.2 lbs |
30442 minutes of regularly doing Rowing machine training will not only help you burn 240,491 calories but also raise your Metabolic Rate up to 243,457 kcal if you are a man and 242,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 240491 calories during your workout which is an equal amount of calories that are in:
- 2832 apples
- 9616 Carrot
- 1116 Doughnut
- 655 Hamburger
- 944 Candy bar (chocolate)
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