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How many calories do yo burn while 2 hours and 19 minutes of Rowing machine training?
Calories burned: | 16,302 |
Total duration: | 3019 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3019 minutes of Rowing
- 3019 minutes of Hiking
- 3019 minutes of Running
- 3019 minutes of Walking: moderate pace
3019 minutes of regularly doing Rowing machine training will not only help you burn 16,302 calories but also raise your Metabolic Rate up to 19,268 kcal if you are a man and 18,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16302 calories during your workout which is an equal amount of calories that are in:
- 192 apples
- 652 Carrot
- 76 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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