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How many calories do yo burn while 20 hours and 36 minutes of Rowing machine training?
Calories burned: | 180,216 |
Total duration: | 30036 min |
Your weight: | 60 kg |
30036 minutes of regularly doing Rowing machine training will not only help you burn 180,216 calories but also raise your Metabolic Rate up to 183,182 kcal if you are a man and 182,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 180216 calories during your workout which is an equal amount of calories that are in:
- 2122 apples
- 7206 Carrot
- 836 Doughnut
- 491 Hamburger
- 707 Candy bar (chocolate)
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