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How many calories do yo burn while 1 hour and 48 minutes of Rowing machine training?
Calories burned: | 21,812 |
Total duration: | 2988 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 2988 minutes of Rowing
- 2988 minutes of Cycling
- 2988 minutes of Rock Climbing
- 2988 minutes of Walking: moderate pace
2988 minutes of regularly doing Rowing machine training will not only help you burn 21,812 calories but also raise your Metabolic Rate up to 24,778 kcal if you are a man and 24,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21812 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 872 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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