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How many calories do yo burn while 1 hour and 18 minutes of Rowing machine training?
Calories burned: | 20,114 |
Total duration: | 2958 min |
Your weight: | 149.9 lbs |
2958 minutes of regularly doing Rowing machine training will not only help you burn 20,114 calories but also raise your Metabolic Rate up to 23,080 kcal if you are a man and 22,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20114 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 804 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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