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How many calories do yo burn while 11 hours and 45 minutes of Rowing machine training?
Calories burned: | 203,584 |
Total duration: | 29505 min |
Your weight: | 69 kg |
29505 minutes of regularly doing Rowing machine training will not only help you burn 203,584 calories but also raise your Metabolic Rate up to 206,550 kcal if you are a man and 206,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 203584 calories during your workout which is an equal amount of calories that are in:
- 2397 apples
- 8140 Carrot
- 945 Doughnut
- 554 Hamburger
- 799 Candy bar (chocolate)
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