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How many calories do yo burn while 1 hour and 4 minutes of Rowing machine training?
Calories burned: | 20,608 |
Total duration: | 2944 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2944 minutes of Rowing
- 2944 minutes of Cycling
- 2944 minutes of Rock Climbing
- 2944 minutes of Rollerblading
2944 minutes of regularly doing Rowing machine training will not only help you burn 20,608 calories but also raise your Metabolic Rate up to 23,574 kcal if you are a man and 23,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20608 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 824 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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