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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 258,634 |
Total duration: | 29060 min |
Your weight: | 196.2 lbs |
29060 minutes of regularly doing Rowing machine training will not only help you burn 258,634 calories but also raise your Metabolic Rate up to 261,600 kcal if you are a man and 261,055 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 258634 calories during your workout which is an equal amount of calories that are in:
- 3045 apples
- 10341 Carrot
- 1200 Doughnut
- 704 Hamburger
- 1015 Candy bar (chocolate)
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