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How many calories do yo burn while 3 hours and 8 minutes of Rowing machine training?
Calories burned: | 231,904 |
Total duration: | 28988 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28988 minutes of Rowing
- 28988 minutes of Hiking
- 28988 minutes of Jogging
- 28988 minutes of Rollerblading
28988 minutes of regularly doing Rowing machine training will not only help you burn 231,904 calories but also raise your Metabolic Rate up to 234,870 kcal if you are a man and 234,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231904 calories during your workout which is an equal amount of calories that are in:
- 2731 apples
- 9272 Carrot
- 1076 Doughnut
- 632 Hamburger
- 910 Candy bar (chocolate)
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