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How many calories do yo burn while 3 hours and 8 minutes of Rowing machine training?
Calories burned: | 231,904 |
Total duration: | 28988 min |
Your weight: | 176.4 lbs |
28988 minutes of regularly doing Rowing machine training will not only help you burn 231,904 calories but also raise your Metabolic Rate up to 234,870 kcal if you are a man and 234,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231904 calories during your workout which is an equal amount of calories that are in:
- 2731 apples
- 9272 Carrot
- 1076 Doughnut
- 632 Hamburger
- 910 Candy bar (chocolate)
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