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How many calories do yo burn while 2 hours and 32 minutes of Rowing machine training?
Calories burned: | 228,720 |
Total duration: | 28952 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 28952 minutes of Rowing
- 28952 minutes of Hiking
- 28952 minutes of Jogging
- 28952 minutes of Mountain Biking
28952 minutes of regularly doing Rowing machine training will not only help you burn 228,720 calories but also raise your Metabolic Rate up to 231,686 kcal if you are a man and 231,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228720 calories during your workout which is an equal amount of calories that are in:
- 2693 apples
- 9145 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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