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How many calories do yo burn while 21 hours and 28 minutes of Rowing machine training?
Calories burned: | 286,480 |
Total duration: | 28648 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 28648 minutes of Rowing
- 28648 minutes of Canoeing
- 28648 minutes of Mountain Biking
- 28648 minutes of Rollerblading
28648 minutes of regularly doing Rowing machine training will not only help you burn 286,480 calories but also raise your Metabolic Rate up to 289,446 kcal if you are a man and 288,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 286480 calories during your workout which is an equal amount of calories that are in:
- 3373 apples
- 11455 Carrot
- 1330 Doughnut
- 780 Hamburger
- 1124 Candy bar (chocolate)
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