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How many calories do yo burn while 21 hours and 3 minutes of Rowing machine training?
Calories burned: | 134,528 |
Total duration: | 28623 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 28623 minutes of Rowing
- 28623 minutes of Rollerblading
- 28623 minutes of Swimming
- 28623 minutes of Walking
28623 minutes of regularly doing Rowing machine training will not only help you burn 134,528 calories but also raise your Metabolic Rate up to 137,494 kcal if you are a man and 136,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 134528 calories during your workout which is an equal amount of calories that are in:
- 1584 apples
- 5379 Carrot
- 624 Doughnut
- 366 Hamburger
- 528 Candy bar (chocolate)
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