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How many calories do yo burn while 18 hours and 28 minutes of Rowing machine training?
Calories burned: | 281,833 |
Total duration: | 28468 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 28468 minutes of Rowing
- 28468 minutes of Hiking
- 28468 minutes of Rock Climbing
- 28468 minutes of Running 10 km/h
28468 minutes of regularly doing Rowing machine training will not only help you burn 281,833 calories but also raise your Metabolic Rate up to 284,799 kcal if you are a man and 284,254 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 281833 calories during your workout which is an equal amount of calories that are in:
- 3318 apples
- 11269 Carrot
- 1308 Doughnut
- 768 Hamburger
- 1106 Candy bar (chocolate)
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