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How many calories do yo burn while 18 hours and 11 minutes of Rowing machine training?
Calories burned: | 213,382 |
Total duration: | 28451 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 28451 minutes of Rowing
- 28451 minutes of Jogging
- 28451 minutes of Mountain Biking
- 28451 minutes of Swimming
28451 minutes of regularly doing Rowing machine training will not only help you burn 213,382 calories but also raise your Metabolic Rate up to 216,348 kcal if you are a man and 215,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 18 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213382 calories during your workout which is an equal amount of calories that are in:
- 2512 apples
- 8532 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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