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How many calories do yo burn while 16 hours and 8 minutes of Rowing machine training?
Calories burned: | 223,791 |
Total duration: | 28328 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 28328 minutes of Rowing
- 28328 minutes of Jogging
- 28328 minutes of Running 10 km/h
- 28328 minutes of Swimming
28328 minutes of regularly doing Rowing machine training will not only help you burn 223,791 calories but also raise your Metabolic Rate up to 226,757 kcal if you are a man and 226,212 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223791 calories during your workout which is an equal amount of calories that are in:
- 2635 apples
- 8948 Carrot
- 1039 Doughnut
- 610 Hamburger
- 878 Candy bar (chocolate)
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