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How many calories do yo burn while 11 hours and 25 minutes of Rowing machine training?
Calories burned: | 286,059 |
Total duration: | 28045 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 28045 minutes of Rowing
- 28045 minutes of Canoeing
- 28045 minutes of Rock Climbing
- 28045 minutes of Running 10 km/h
28045 minutes of regularly doing Rowing machine training will not only help you burn 286,059 calories but also raise your Metabolic Rate up to 289,025 kcal if you are a man and 288,480 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 286059 calories during your workout which is an equal amount of calories that are in:
- 3368 apples
- 11438 Carrot
- 1328 Doughnut
- 779 Hamburger
- 1123 Candy bar (chocolate)
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