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How many calories do yo burn while 4 hours and 39 minutes of Rowing machine training?
Calories burned: | 1,450 |
Total duration: | 279 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 279 minutes of Rowing
- 279 minutes of Jogging
- 279 minutes of Rock Climbing
- 279 minutes of Running
279 minutes of regularly doing Rowing machine training will not only help you burn 1,450 calories but also raise your Metabolic Rate up to 4,416 kcal if you are a man and 3,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1450 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 58 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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