Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 11 minutes of Rowing machine training?

Calories burned: 11,915
Total duration: 2771 min
Your weight: 43 kg
Find out the amount of calories burned while:


2771 minutes of regularly doing Rowing machine training will not only help you burn 11,915 calories but also raise your Metabolic Rate up to 14,881 kcal if you are a man and 14,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 35 minutes of Swimming
  • 18 hours and 28 minutes of Running
  • 10 hours and 38 minutes of Tennis
  • 5 hours and 48 minutes of Boxing
  • 5 hours and 49 minutes of Lying

Diet plan

You have burned 11915 calories during your workout which is an equal amount of calories that are in:

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