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How many calories do yo burn while 4 hours and 14 minutes of Rowing machine training?
Calories burned: | 220,912 |
Total duration: | 27614 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 27614 minutes of Rowing
- 27614 minutes of Hiking
- 27614 minutes of Rock Climbing
- 27614 minutes of Walking: moderate pace
27614 minutes of regularly doing Rowing machine training will not only help you burn 220,912 calories but also raise your Metabolic Rate up to 223,878 kcal if you are a man and 223,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 220912 calories during your workout which is an equal amount of calories that are in:
- 2601 apples
- 8833 Carrot
- 1025 Doughnut
- 602 Hamburger
- 867 Candy bar (chocolate)
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