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How many calories do yo burn while 4 hours and 11 minutes of Rowing machine training?
Calories burned: | 138,055 |
Total duration: | 27611 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 27611 minutes of Rowing
- 27611 minutes of Hiking
- 27611 minutes of Walking
- 27611 minutes of Walking: moderate pace
27611 minutes of regularly doing Rowing machine training will not only help you burn 138,055 calories but also raise your Metabolic Rate up to 141,021 kcal if you are a man and 140,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 138055 calories during your workout which is an equal amount of calories that are in:
- 1626 apples
- 5520 Carrot
- 641 Doughnut
- 376 Hamburger
- 542 Candy bar (chocolate)
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