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How many calories do yo burn while 21 hours and 45 minutes of Rowing machine training?
Calories burned: | 19,215 |
Total duration: | 2745 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2745 minutes of Rowing
- 2745 minutes of Canoeing
- 2745 minutes of Rollerblading
- 2745 minutes of Walking
2745 minutes of regularly doing Rowing machine training will not only help you burn 19,215 calories but also raise your Metabolic Rate up to 22,181 kcal if you are a man and 21,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19215 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 768 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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