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How many calories do yo burn while 21 hours and 40 minutes of Rowing machine training?
Calories burned: | 10,412 |
Total duration: | 2740 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 2740 minutes of Rowing
- 2740 minutes of Hiking
- 2740 minutes of Mountain Biking
- 2740 minutes of Rollerblading
2740 minutes of regularly doing Rowing machine training will not only help you burn 10,412 calories but also raise your Metabolic Rate up to 13,378 kcal if you are a man and 12,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10412 calories during your workout which is an equal amount of calories that are in:
- 123 apples
- 416 Carrot
- 48 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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