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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 20,542 |
Total duration: | 2739 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 2739 minutes of Rowing
- 2739 minutes of Canoeing
- 2739 minutes of Rollerblading
- 2739 minutes of Running
2739 minutes of regularly doing Rowing machine training will not only help you burn 20,542 calories but also raise your Metabolic Rate up to 23,508 kcal if you are a man and 22,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20542 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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