Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 18 minutes of Rowing machine training?

Calories burned: 29,354
Total duration: 2718 min
Your weight: 108 kg
Find out the amount of calories burned while:


2718 minutes of regularly doing Rowing machine training will not only help you burn 29,354 calories but also raise your Metabolic Rate up to 32,320 kcal if you are a man and 31,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 18 hours and 7 minutes of Running
  • 9 hours and 58 minutes of Tennis
  • 5 hours and 14 minutes of Boxing
  • 20 hours and 59 minutes of Lying

Diet plan

You have burned 29354 calories during your workout which is an equal amount of calories that are in:

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