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How many calories do yo burn while 19 hours and 8 minutes of Rowing machine training?
Calories burned: | 162,408 |
Total duration: | 27068 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 27068 minutes of Rowing
- 27068 minutes of Swimming
- 27068 minutes of Walking
- 27068 minutes of Walking: moderate pace
27068 minutes of regularly doing Rowing machine training will not only help you burn 162,408 calories but also raise your Metabolic Rate up to 165,374 kcal if you are a man and 164,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162408 calories during your workout which is an equal amount of calories that are in:
- 1912 apples
- 6494 Carrot
- 754 Doughnut
- 442 Hamburger
- 637 Candy bar (chocolate)
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