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How many calories do yo burn while 21 hours and 2 minutes of Rowing machine training?
Calories burned: | 19,724 |
Total duration: | 2702 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 2702 minutes of Rowing
- 2702 minutes of Hiking
- 2702 minutes of Mountain Biking
- 2702 minutes of Running
2702 minutes of regularly doing Rowing machine training will not only help you burn 19,724 calories but also raise your Metabolic Rate up to 22,690 kcal if you are a man and 22,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19724 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 789 Carrot
- 92 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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