Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 49 minutes of Rowing machine training?

Calories burned: 23,663
Total duration: 2689 min
Your weight: 88 kg
Find out the amount of calories burned while:


2689 minutes of regularly doing Rowing machine training will not only help you burn 23,663 calories but also raise your Metabolic Rate up to 26,629 kcal if you are a man and 26,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 25 minutes of Swimming
  • 17 hours and 56 minutes of Running
  • 9 hours and 37 minutes of Tennis
  • 4 hours and 55 minutes of Boxing
  • 16 hours and 10 minutes of Lying

Diet plan

You have burned 23663 calories during your workout which is an equal amount of calories that are in:

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