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How many calories do yo burn while 4 hours and 26 minutes of Rowing machine training?
Calories burned: | 3,245 |
Total duration: | 266 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 266 minutes of Rowing
- 266 minutes of Jogging
- 266 minutes of Rollerblading
- 266 minutes of Walking
266 minutes of regularly doing Rowing machine training will not only help you burn 3,245 calories but also raise your Metabolic Rate up to 6,211 kcal if you are a man and 5,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3245 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 130 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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