Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 19 minutes of Rowing machine training?

Calories burned: 18,878
Total duration: 2659 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2659 minutes of regularly doing Rowing machine training will not only help you burn 18,878 calories but also raise your Metabolic Rate up to 21,844 kcal if you are a man and 21,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 59 minutes of Swimming
  • 17 hours and 44 minutes of Running
  • 9 hours and 14 minutes of Tennis
  • 4 hours and 35 minutes of Boxing
  • 11 hours and 9 minutes of Lying

Diet plan

You have burned 18878 calories during your workout which is an equal amount of calories that are in:

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