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How many calories do yo burn while 8 hours and 15 minutes of Rowing machine training?
Calories burned: | 274,716 |
Total duration: | 26415 min |
Your weight: | 104 kg |
26415 minutes of regularly doing Rowing machine training will not only help you burn 274,716 calories but also raise your Metabolic Rate up to 277,682 kcal if you are a man and 277,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 274716 calories during your workout which is an equal amount of calories that are in:
- 3235 apples
- 10984 Carrot
- 1275 Doughnut
- 748 Hamburger
- 1078 Candy bar (chocolate)
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