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How many calories do yo burn while 3 hours and 50 minutes of Rowing machine training?
Calories burned: | 183,050 |
Total duration: | 26150 min |
Your weight: | 70 kg |
26150 minutes of regularly doing Rowing machine training will not only help you burn 183,050 calories but also raise your Metabolic Rate up to 186,016 kcal if you are a man and 185,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 183050 calories during your workout which is an equal amount of calories that are in:
- 2155 apples
- 7319 Carrot
- 850 Doughnut
- 499 Hamburger
- 718 Candy bar (chocolate)
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