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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?
Calories burned: | 219,767 |
Total duration: | 24693 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 24693 minutes of Rowing
- 24693 minutes of Hiking
- 24693 minutes of Running 10 km/h
- 24693 minutes of Walking: moderate pace
24693 minutes of regularly doing Rowing machine training will not only help you burn 219,767 calories but also raise your Metabolic Rate up to 222,733 kcal if you are a man and 222,188 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219767 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8787 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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