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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?
Calories burned: | 118,526 |
Total duration: | 24693 min |
Your weight: | 48 kg |
24693 minutes of regularly doing Rowing machine training will not only help you burn 118,526 calories but also raise your Metabolic Rate up to 121,492 kcal if you are a man and 120,947 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 118526 calories during your workout which is an equal amount of calories that are in:
- 1396 apples
- 4739 Carrot
- 550 Doughnut
- 323 Hamburger
- 465 Candy bar (chocolate)
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