Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 53 minutes of Rowing machine training?

Calories burned: 24,284
Total duration: 2453 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2453 minutes of regularly doing Rowing machine training will not only help you burn 24,284 calories but also raise your Metabolic Rate up to 27,250 kcal if you are a man and 26,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 11 hours and 3 minutes of Swimming
  • 16 hours and 21 minutes of Running
  • 6 hours and 40 minutes of Tennis
  • 2 hours and 23 minutes of Boxing
  • 0 hour and 49 minutes of Lying

Diet plan

You have burned 24284 calories during your workout which is an equal amount of calories that are in:

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