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How many calories do yo burn while 4 hours and 5 minutes of Rowing machine training?
Calories burned: | 955 |
Total duration: | 245 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 245 minutes of Rowing
- 245 minutes of Mountain Biking
- 245 minutes of Walking
- 245 minutes of Walking: moderate pace
245 minutes of regularly doing Rowing machine training will not only help you burn 955 calories but also raise your Metabolic Rate up to 3,921 kcal if you are a man and 3,376 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 955 calories during your workout which is an equal amount of calories that are in:
- 11 apples
- 38 Carrot
- 4 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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